Sunday, February 23, 2025

Worry, Fear and.... Unforgiveness

Cast all your anxiety on him because he cares for you.” 1 Peter 5:7

The other day I was thinking about recent conversations I have had with some Christian friends and was marveling once again at how easily and quickly we fall into worry and fear. As I was pondering this, the Lord spoke to my heart and said:

"Fear is like unforgiveness in that, the only one it hurts is YOU"!

Wow. Ok, Lord! I had never thought about it in that way before, but after a few moments of thought, I realized just how true that was!

Unforgiveness

I have heard it said that unforgiveness is like drinking poison and expecting the other person —the one we refuse to forgive— to die! There is so much written about unforgiveness available in books, podcasts, and sermons, so I won't belabor it, but the bottom line is, if we expect unforgiveness to hurt the other person, we are mistaken.

Unforgiveness only hurts us and can cause debilitating anger, resentment, and bitterness in our own hearts while the other person we refuse to forgive may be completely unaware and unaffected. 

Let's look at worry, fear and anxiety

Worry, fear and anxiety are basically all the same in that they result from a lack of faith and trust in God. There are many studies that show how worry and anxiety affect our mental and physical health in dramatic and devastating ways. When we allow fear and worry to consume us, our bodies and minds take the hit, just like unforgiveness.

So just like unforgiveness, when we fear or worry, the only one that is affected by it, is us

You Choose

I get an email from Project Happiness every day and one day I got one that said:

"Faith and Fear both demand that you believe in something you cannot see. You choose".

I was like, Whoa!! That was profound! It puts things, regarding faith and fear, in a whole new perspective that I hadn't seen before. We can’t see either of them but we actually DO have a choice!

What Does the Bible Say About Fear

How many times in the Bible does it say "Do not fear"? I have heard that it was 365 times – once for each day of the year-- but decided to verify that myself and found this website: Does the Bible say "Fear not" 365 times? 

Sadly, according to the website, that saying is not true but, depending on your version of the Bible, it does say it 70 to 100 times, which is still a lot of times!

The website lists these very good and impactful scriptures:

  • "Have I not commanded you? Be strong and courageous. Do not be terrified; do not be discouraged, for the LORD your God will be with you wherever you go."  Joshua 1:9 
  • “But now, this is what the LORD says-- he who created you, O Jacob, he who formed you, O Israel: "Fear not, for I have redeemed you; I have summoned you by name; you are mine."  Isaiah 43:1
  • So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand.”  Isaiah 41:10

After a quick search myself, I pulled out these scriptures:

·       "Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid." John 14:27 

·       "So we say with confidence, "The Lord is my helper; I will not be afraid. What can man do to me?" Hebrews 13:6 

·       "There is no fear in love. But perfect love drives out fear, because fear has to do with punishment. The one who fears is not made perfect in love." 1 John 4:18 

·       "Do not be anxious about anything, but in everything, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus." Philippians 4:6-7

After reading these scriptures, I can't help but wonder: Why do we fall into fear so easily!?

We have an amazing, powerful, loving, righteous God who knows us intimately, calls us His own, promises that He will provide for us and protect us and vows that He will never leave us or forsake us!! So why do we still struggle with fear??

Maybe it is because we don’t know him, love Him or trust Him like we thought we did??

A Personal Lesson in Trust

One day during our "Crazy Journey" back in 2007 and 2008 (which I share in From Caterpillars to Butterfly's), things were not going at all the way we thought they would go (very much like the disciples believing Jesus, as the Messiah, was going to restore Israel by becoming an earthy king) and I was full of stress, anxiety and fear, and the Lord asked me:

 "Linda, do you trust me?"

I said, “Yes Lord, I trust you.”

He asked me again:

"Linda, do you trust me?"

I answered, “Yes Lord, I trust you!”

And he asked again:

"Linda, do you trust me?"

At that point I couldn’t help but laugh out loud because it sounded SO familiar! He had done the same thing to Peter when he asked him three times if he loved him. (John 21:16-17)

But God had made His point and impressed upon my heart that, while I was saying I trusted Him, I truly did NOT trust him like I thought I did. I knew I should trust him, and wanted to trust him, but when the chips were down, and the rubber met the road, it was clear that I wasn’t as surrendered and trusting as I wanted to be.

The Journey of Trust

Isn’t that what our “Journey to Know God” is all about? To build our relationship with the Lord, through the circumstances He allows in our lives, so that we can grow in our knowledge and love of Him so much that we can trust Him with anything and everything that comes our way.

To have no fear in life no matter what happens because we KNOW that God is with us... even unto death.

We all experience moments of fear when something threatens, which is natural. But living in fear or being fearful shows how little we actually trust God.

The irrationality of Fear

Speaking of “even unto death.” There is a show I like to watch called "The Irrational" and it is about a world-renowned behavioral scientist who specializes in people's irrational behavior and the ways they make illogical decisions. As Christians, I think it is irrational for us to fear death.

Why are we so afraid of dying? If our belief is that we will be with our amazing God when our physical form dies, how can that possibly be a bad thing or something to fear? Why do we pray so hard for believers who are dying to be healed when we know they will be in a far better place, out of pain and suffering and with our loving Savior? And why do we get so angry at Him if He doesn’t heal?

It seems so irrational for us to be afraid and worry as much as we do when we have so many scriptures, promises and experiences of God taking care of us.

Worry Makes Us Unfruitful

In the parable of the Soils, it says: 

"Listen then to what the parable of the sower means: ... The one who received the seed that fell among the thorns is the man who hears the word, but the worries of this life and the deceitfulness of wealth choke it, making it unfruitful. But the one who received the seed that fell on good soil is the man who hears the word and understands it. He produces a crop, yielding a hundred, sixty or thirty times what was sown." Matthew 13:18-23 

This is yet another perspective of how worry and fear can be harmful to us!! It can make us "unfruitful" for the Kingdom.

If the world sees Christians being just as fearful, anxious, stressed, and worried as they are, why would they want what we have?? Our witness therefore becomes ineffective and fruitless for the Kingdom.

Perfect Love Casts Out Fear

​​

I love Oswald’s February 21st devotional as it gives some insight as to how we can demonstrate our love to God:

Do You Really Love Him?
Mark 14:6​ - ​"Leave her alone, said Jesus. "Why are you bothering her? She has done a beautiful thing to me.​"

If what we call love doesn't take us beyond ourselves, it is not really love. If we have the idea that love is characterized as cautious, wise, sensible, shrewd, and never taken to extremes, we have missed the true meaning. This may describe affection and it may bring us a warm feeling, but it is not a true and accurate description of love​...

… To be surrendered to God is of more value than our personal holiness. Concern over our personal holiness causes us to focus our eyes on ourselves, and we become overly concerned about the way we walk and talk and look, out of fear of offending God. ". . . but perfect love casts out fear . . ." (1Jo_4:18). We should quit asking ourselves, "Am I of any use?" and accept the truth that we really are not of much use to Him. The issue is never of being of use, but of being of value to God Himself. Once we are totally surrendered to God, He will work through us all the time.

​Our value to him is being able to bear fruit, fruit that will last (John 15:16). When we completely surrender to Him, without fear, worry or anxiety, THEN God can work through us and produce fruit for His Kingdom.

Is our love for God taking us beyond ourselves? Or are we so focused on ourselves and concerned about what others think? In the Oswald scripture, Mary was all IN and didn’t care a bit what others thought. Jesus’ perfect love for her cast out her fear.

So, let’s ask ourselves: Are we holding onto fear the way some people hold onto unforgiveness?

Insight from Chet

As a finishing touch, I thought I would end with Chet's (AI ChatGPT) input on this subject:

I asked Chet: "Biblically speaking, would you agree that worry and unforgiveness are similar?"

Chet: Yes, biblically speaking, worry and unforgiveness share similarities because both involve a lack of trust in God and can weigh heavily on the heart.

  1. Lack of Trust in God – Worry stems from fear of the future, while unforgiveness often comes from holding onto past hurts. Both suggest a struggle to fully surrender to God’s control. Jesus emphasized trust in Matthew 6:25-34, urging His followers not to worry because God provides. Likewise, Paul encourages believers to "forgive one another as God in Christ forgave you" (Ephesians 4:32), showing that forgiveness is a form of trust in God's justice and mercy.

(Tom: Actually, it is the Cross of Christ that bought forgiveness for us, not God’s justice and mercy. Those were WHY Jesus came and died for us. So our trust is in the finished work of the Cross.)

  1. Bondage vs. Freedom – Worry keeps a person trapped in anxiety, just as unforgiveness keeps them chained to resentment. Both can consume thoughts, emotions, and spiritual well-being. Jesus came to set people free (John 8:36) and offered peace that surpasses understanding (Philippians 4:6-7).
  2. Hindrance to Prayer and Relationship with God – Both worry and unforgiveness can hinder a close relationship with God. Jesus taught that if we do not forgive, our Father will not forgive us (Matthew 6:14-15). Similarly, worry can distract from a prayerful, trusting heart and lead to self-reliance rather than faith.
  3. Spiritual Warfare – The enemy often uses worry and unforgiveness to keep believers ineffective. Paul reminds us in 2 Corinthians 10:5 to take every thought captive to Christ, whether it’s fear-driven worry or bitterness from past offenses.

So, in a way, both worry and unforgiveness are burdens that weigh down the soul, and God calls His people to release both into His hands. 

​Brilliant!!

Father, thank you so much for this insight!! Please help me to know you more so that I would love you more and then learn to trust you more. I truly don't want to be weighed down by the burdens of worry and fear. And I don’t want to be unfruitful in my walk with You. Please open my eyes to see you in new, wonderful, transforming, and trusting ways. And help me to surrender any unforgiveness, worry, fear and anxiety that are both large and hidden in my heart. In Jesus name, amen.

"Come to Me, all who are weary and heavy-laden, and I will give you rest.” Matthew 11:28   

“Do not be afraid, little flock, for your Father has been pleased to give you the kingdom” Luke 12:32

“He replied, "You of little faith, why are you so afraid?" Then he got up and rebuked the winds and the waves, and it was completely calm.” Matthew 8:26

“But Jesus immediately said to them: "Take courage! It is I. Don't be afraid." Matthew 14:27

“Ignoring what they said, Jesus told the synagogue ruler, "Don't be afraid; just believe." Mark 5:36

“Do not be afraid of what you are about to suffer. I tell you, the devil will put some of you in prison to test you, and you will suffer persecution for ten days. Be faithful, even to the point of death, and I will give you the crown of life.” Revelation 2:10